OTI Blog
TRE® group session outdoors practicing hip bridge activation to support nervous system regulation and stress release.
TRE® - A Somatic Practice david berceli mental health nervous system regulation somatic practice somatics trauma recovery tre wellness Jul 07, 2026

TRE® (Tension & Trauma Releasing Exercises) is a somatic-based practice designed to help release stress, tension, and trauma from the body. While tension, stress and trauma can have psychological impact, these experiences can also be stored in the body. 

What Does “Somatic” Mean?

The word somatic ...

Continue Reading...
Daily gratitude practice at sunrise with gratitude journal inspiration, symbolizing mindfulness, abundance, self-awareness, and personal growth.
The Practice of Gratitude abundance mindset daily practice gratitude integration personal growth wellness Jun 29, 2026

The Practice of Gratitude

The practice of gratitude is something I have remained consistent with for the past several years. Following my medicine journey in 2024, I made a commitment to begin each day by journaling three things I was grateful or thankful for. It was a simple practice, but over tim...

Continue Reading...

Categories

All Categories abundance mindset alternative medicine breathwork burnout prevention corporate wellness daily practice david berceli emotional suppression employee wellness expansion frequency gratitude higher consciousness immersion integration meditation mental health nervous system regulation personal growth plant medicine retreat san diego somatic practice somatics stress management transformation trauma recovery tre veterans vibration wellbeing wellness wellness retreat workplace wellbeing
/* Hover Effects: Invert + Gentle Lift */ a[href*="application"]:hover, a[href*="meditation"]:hover, a[href*="calendly"]:hover, a[href*="joinus"]:hover, a[href*="access"]:hover { background-color: #D4BFAA; color: #000 !important; box-shadow: 0 0 12px #D4BFAA; transform: translateY(-2px); } /* === Normalize Header Navigation Spacing === */ header nav, .header-nav, .nav-menu { display: flex; align-items: center; gap: 22px; /* controls spacing evenly */ } /* Remove rogue spacing from CTA */ a[href*="calendly"] { margin: 0 !important; } /* Optional: slightly tighter CTA text */ a[href*="calendly"] { padding: 10px 18px; /* visually matches text links better */ } /* === Responsive for Mobile === */ @media (max-width: 768px) { a[href*="meditation"], a[href*="calendly"], a[href*="joinus"], a[href*="access"] { display: block; margin: 10px auto; width: 90%; text-align: center; font-size: 16px; } }