OTI Blog
TRE® group session outdoors practicing hip bridge activation to support nervous system regulation and stress release.
What Is TRE® (Tension & Trauma Releasing Exercises)? david berceli mental health nervous system regulation somatic practice somatics trauma recovery tre wellness Jul 07, 2026

TRE® (Tension & Trauma Releasing Exercises) is a somatic-based practice designed to help release stress, tension, and trauma from the body. Rather than focusing on talking through past experiences, TRE works through the body by activating a natural tremor mechanism that may support nervous system re...

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Daily gratitude practice at sunrise with gratitude journal inspiration, symbolizing mindfulness, abundance, self-awareness, and personal growth.
The Practice of Gratitude abundance mindset daily practice gratitude integration personal growth wellness Jun 29, 2026

The Practice of Gratitude

The practice of gratitude is something I have remained consistent with for the past several years. Following my medicine journey in 2024, I made a commitment to begin each day by journaling three things I was grateful or thankful for. It was a simple practice, but over tim...

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