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TRE® group session outdoors practicing hip bridge activation to support nervous system regulation and stress release.
TRE® - A Somatic Practice david berceli mental health nervous system regulation somatic practice somatics trauma recovery tre wellness Jul 07, 2026

TRE® (Tension & Trauma Releasing Exercises) is a somatic-based practice designed to help release stress, tension, and trauma from the body. While tension, stress and trauma can have psychological impact, these experiences can also be stored in the body. 

What Does “Somatic” Mean?

The word somatic ...

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