OTI Blog
Professional demonstrating nervous system regulation techniques to reduce workplace stress and improve resilience in corporate wellness programs.
Why a Regulated Nervous System Changes Everything breathwork burnout prevention corporate wellness employee wellness meditation nervous system regulation san diego stress management tre veterans wellbeing workplace wellbeing Jul 27, 2026

Most workplace wellness programs focus on the body or the mind. But there is another piece that often gets overlooked—the nervous system.

When your nervous system is under constant stress, it can be harder to focus, make good decisions, and work well with others. Over time, this can lead to burnou...

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TRE® group session outdoors practicing hip bridge activation to support nervous system regulation and stress release.
What Is TRE® (Tension & Trauma Releasing Exercises)? david berceli mental health nervous system regulation somatic practice somatics trauma recovery tre wellness Jul 07, 2026

TRE® (Tension & Trauma Releasing Exercises) is a somatic-based practice designed to help release stress, tension, and trauma from the body. Rather than focusing on talking through past experiences, TRE works through the body by activating a natural tremor mechanism that may support nervous system re...

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