What Is TRE®
(Tension & Trauma Releasing Exercises)?
Explore TRE®
Learn how TRE® (Tension & Trauma Releasing Exercises) helps support nervous system regulation, stress reduction, and recovery through natural neurogenic tremors.
Benefits TRE® | The TRE® Process | Who Is TRE® For
Benefits of TRE®
Discover how TRE® (Tension & Trauma Releasing Exercises) may help support nervous system regulation, stress reduction, and overall well-being.
✓ Release stored stress and tension
✓ Support nervous system regulation
✓ Improve relaxation, recovery, and sleep quality
✓ Build resilience, presence, and emotional balance
The TRE® Process
The Process of TRE®
TRE® is a series of simple exercises designed to activate the body's natural tremor mechanism. These gentle neurogenic tremors may help release accumulated stress and tension while supporting nervous system regulation.
Rather than focusing on talking through stress, TRE works through the body—supporting recovery, resilience, and overall well-being.
Three-Step Process
① Activate
A series of exercises to engage specific muscle groups.
② Tremor
Natural neurogenic tremors emerge without force.
③ Integrate
The body settles into a state of relaxation and regulation.
Who Is TRE® For?
Veterans & First Responders
Support recovery from chronic stress, operational tempo, and high-pressure environments.
Professionals & Leaders
Develop greater resilience, presence, and nervous system regulation to optimize performance.
Anyone Seeking Greater Balance
A body-based practice for individuals seeking greater balance and well-being.
TRE Sessions
60min. Private Session
Guided TRE® Practice
Nervous system regulation
Physical tension release