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INTEGRATION

Grounded support for bringing
experience into daily life

Regulation • Presence • Alignment

What Integration Supports

Nervous System Regulation

Supporting the body’s natural ability to settle and reorganize after intense experiences.

Embodied Awareness

Developing a felt sense of presence in the body rather than living primarily in thought.

Sustainable Integration

Allowing insight to unfold gradually and translate into daily life.

Practical Integration Options

All sessions are 60 minutes and intentionally paced.
Modalities are offered as a pathway to support regulation and integration over time.

TRE Session — 60 Mins

$155

Regulation • Grounding • Release

Session Focus:

  • TRE-informed guidance

  • Nervous system regulation

  • Physical tension release

Book TRE Session

Guided Meditation — 60 Mins

$144

Clarity • Presence • Awareness

Session Focus:

  • Breath-centered guidance

  • Awareness-based integration

  • Slow conscious breathing 

Book Guided Meditation
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In collaboration with
Breath of Life Temple
Learn more → Breath of Life Temple

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