INTEGRATION
Grounded support for bringing
experience into daily life
Regulation • Presence • Alignment
What Integration Supports
Nervous System Regulation
Supporting the body’s natural ability to settle and reorganize after intense experiences.
Embodied Awareness
Developing a felt sense of presence in the body rather than living primarily in thought.
Breath & Sensation Awareness
Using breath and physical sensation as anchors for integration and grounding.
Emotional Range & Balance
Building capacity to experience emotion without suppression or overwhelm.
Sustainable Integration
Allowing insight to unfold gradually and translate into daily life.
Practical Integration Options
All sessions are 60 minutes and intentionally paced.
Modalities are offered as a pathway to support regulation and integration over time.
TRE Session — 60 Mins
$155
Regulation • Grounding • Release
Session Focus:
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TRE-informed guidance
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Nervous system regulation
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Physical tension release
Guided Meditation — 60 Mins
$144
Clarity • Presence • Awareness
Session Focus:
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Breath-centered guidance
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Awareness-based integration
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Slow conscious breathingÂ
